The human body is a complex system. Every cell, every tissue works together. But even a small deficiency—like vitamin B12 or vitamin D—can throw this entire system off balance.
When you enter a pharmacy, countless vitamin complexes are in front of you. What should you choose? Which multivitamin is suitable? What should you look for on the label? Maybe the selenium, zinc, or vitamin C inside is unnecessary for you… or maybe these are exactly the nutrients you’re lacking.
If you come across several brands—like Centrum Vitamins, Complivit Vitamin, or Argivit Vitamin—the first step is to examine the ingredients. Don’t be fooled by the name. Just because it says “complex” doesn’t mean it contains everything.
Some formulas only include essential components like vitamin D3, vitamin B6, vitamin B12, and vitamin C. Others are richer in nutrients: vitamin E, vitamin A, biotin (B7), even amygdalin (sometimes called “vitamin B17,” though it’s not officially a vitamin), and vitamin K.
Check for Deficiencies
If lab tests indicate a deficiency—like vitamin D or B12—targeted supplementation is better than a general complex. For example, taking only vitamin D3 and calcium may be more appropriate.
Age and Lifestyle Matter
Children: Lower doses, immune support, e.g., vitamin C ampoules or appetite-stimulating vitamins for kids.
Adults: Balanced formulas for energy and nervous system support.
Needs differ by gender and age, so adult vitamin complexes may not be suitable for everyone.
Form Matters
Tablets, capsules, syrups, or even vitamin injections (e.g., vitamin C injection). Questions like “how to take a vitamin C injection” are common but should only be done under medical supervision.
Instead of focusing on one product, it’s better to compare the available options. Seeing different vitamin complexes, B complex, vitamin D3, vitamin C, zinc, selenium, and other supplements together helps assess composition and dosage.
It’s also practical to review all products in a pharmacy section together. The general vitamins section allows comparing items designed for different age groups and needs.
If the price of vitamin D3, B12, or Centrum Vitamins seems unusually low, the authenticity may be questionable. Genuine products typically include:
QR code
Registration number
Properly translated instructions
Some suitable combinations include:
Vitamin D3 + K2: Bone health
B Complex + Magnesium: Stress and nervous system support
Vitamin C + Zinc + Selenium: Immune support
Note: B complex vitamins may have side effects if taken in high doses or long-term.
How should vitamin D be taken?
With food, preferably a fat-containing meal.
What are the benefits of vitamin C?
Antioxidant effects, immune support, and skin health.
Is giving vitamins to children useful?
If a balanced diet is lacking, vitamin-rich meals or supplements can help.
What are the benefits of vitamin A?
Eye health and cell regeneration.
How much does a vitamin D test cost?
Prices vary depending on the laboratory; taking supplements without testing carries risks.
When choosing a product in a pharmacy, don’t be fooled by names or marketing claims. Whether it’s a multivitamin, B complex, or Solgar vitamin D3, the key is addressing real deficiencies.
Consult a doctor.
Read the label carefully.
Do not exceed the recommended dose.
Remember: vitamins are supplements—they are supportive, not the main source of nutrition.
EN − AZN
