During seasonal changes, it’s important to strengthen your immunity, eat a balanced diet, follow hygiene rules, and know how to protect yourself from viruses.
Every time the seasons change, nature adjusts its rhythm — but the human body doesn’t always adapt as quickly. The arrival of colder weather or sudden temperature drops can weaken our defense mechanisms. As a result, viruses such as flu, colds, and other respiratory infections begin to spread more easily. So, how can we stay healthy and protect ourselves from viruses during seasonal transitions?
Our body constantly works to adapt to environmental conditions. However, during seasonal shifts — especially from spring to summer or autumn to winter — the immune system may struggle to keep up. Factors like lower temperatures, higher humidity, and reduced daylight can weaken immune defenses.
This weakening lowers resistance to viruses, making us more vulnerable to illness. That’s why strengthening immunity becomes even more crucial during these periods. A weak immune system doesn’t only affect physical health — fatigue, low energy, and sleep problems can also appear.
Balanced and seasonal nutrition: Eat vitamin C–rich foods like oranges, kiwi, lemons, broccoli, and spinach to boost immunity.
Quality sleep: Aim for at least 7–8 hours of restful sleep daily.
Regular physical activity: Walking, yoga, or simple home workouts improve circulation and reduce stress.
Good hygiene: Wash hands frequently and practice proper hygiene in public places.
Avoid close contact during flu season: Keep distance in public transport and crowded areas.
Seasonal vaccines: Especially important for the elderly, children, and people with chronic illnesses.
Natural remedies: Ginger, garlic, honey, lemon, and herbal teas can support immunity.
Winter: Wear warm clothes and protect against humidity.
Spring: Ventilate homes to reduce allergy triggers.
Summer: Use sunglasses and SPF to guard against harmful sun exposure.
Autumn: Dress appropriately for sudden weather changes and focus on immunity.
Seasonal changes also affect mental well-being. Reduced daylight may trigger depression, sleep disorders, or low motivation. To prevent this, spend time outdoors, maintain social connections, and engage in activities you enjoy.
Seasonal change is a natural part of life, and our bodies are capable of adapting. However, maintaining a strong immune system, living a healthy lifestyle, and following hygiene practices play a major role in staying well.
Remember: Health starts with daily habits. Seasons may change, but protecting your health is always in your hands.
Avis Pharmacy is one of the leading pharmacy chains in Azerbaijan and a pioneer in online medicine sales. Through its official platform Avismed.az, you can easily order medicines, baby products, vitamins, and medical supplies online.
Customers benefit from fast delivery, guaranteed authentic products, and professional service. Avis Pharmacy provides both physical and digital services, meeting the needs of every customer.
👉 Avis Pharmacy – the right choice for your health, with safe and convenient delivery!
EN − AZN
