Common cold is especially frequent during autumn and winter, presenting with symptoms such as runny nose, sore throat, and fatigue.
To maintain strong immunity during cold season, black seed (Nigella sativa) is highly valuable. Used in traditional medicine for centuries, black seed oil and seeds strengthen the body’s defense mechanisms, reducing the risk of cold and flu. Studies suggest black seed clears the respiratory tract, reduces inflammation, and boosts energy levels. Taking one teaspoon of black seed oil daily during cold weather can act as a ‘natural shield for immunity’.
Colds often begin with a sore throat, which may be caused by viruses or bacteria. Herbal teas (especially sage and chamomile), gargling with salt water, and mixtures of honey and lemon provide relief. If sore throat lasts longer than 7 days, consult a doctor about possible antibiotic use. Resting the voice is also important when sore throat accompanies a cold.
Omega-3 fatty acids reduce inflammation, boost immune function, and lower the risk of catching a cold. Fish such as mackerel and salmon, chia seeds, and flaxseeds are rich in Omega-3. They are also available in capsule form. Research shows people who consume enough Omega-3 experience milder cold symptoms.
Multivitamin supplements are crucial in autumn and winter for stronger immunity. Vitamin D, Vitamin C, zinc, and magnesium enhance the body’s resistance to viruses. People who take multivitamins tend to recover faster from colds with fewer complications. Daily multivitamin intake is especially recommended for children and the elderly.
Fever is a sign that the body is fighting infection. With colds, temperature typically ranges between 37–38°C and returns to normal within 3–4 days. During fever, it is important to stay hydrated, rest, and avoid overdressing. If temperature rises above 39°C or persists, medical attention is required.
Cold and flu are often confused. Flu usually begins with high fever, severe muscle pain, and fatigue, while cold presents with milder symptoms such as sore throat, runny nose, and low-grade fever. Flu is more severe and may significantly disrupt daily activities, whereas cold tends to be less intense.
Headache, muscle pain, and sore throat during cold can be managed with pain relievers. Paracetamol and ibuprofen are commonly recommended. However, overuse should be avoided, as long-term unsupervised use may harm liver and kidney function.
Since colds are caused by viruses, antibiotics are usually ineffective. They should only be prescribed if a bacterial infection develops. Unnecessary use of antibiotics can lead to antibiotic resistance, making future infections harder to treat.
Collagen is known for supporting skin, hair, and joints, but it also plays a role in immune health. It accelerates the body’s repair processes and reduces post-cold fatigue and muscle weakness. Collagen is available in powder and capsule forms.
Headaches are common during colds. Paracetamol-based medicines are the first choice. If headaches are severe and accompanied by light and sound sensitivity, it could be migraine, requiring different treatment. Always follow dosage and usage guidelines.
Hyaluronic acid is usually associated with skincare but is also used in nasal sprays. It moisturizes the nasal mucosa, relieves nasal congestion, and improves breathing during colds. This is particularly useful in winter when central heating dries indoor air.
To prevent colds, it is essential to follow hygiene rules, wash hands frequently, eat a balanced diet, and get enough sleep. Every year, thousands of people fall ill simply due to neglecting basic preventive measures. Children and the elderly especially benefit from immune-supporting practices. Daily intake of vitamins and minerals, physical activity, and fresh air exposure provide the ‘strongest defense against colds’.
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