The winter season does not only mean a change in weather conditions. A drop in temperature and dry, cold air activate a number of physiological processes in the body. In particular, chronic fatigue, weakness, weakened immunity, and respiratory discomfort are observed more frequently during the winter months.
Although many people consider this a seasonal condition, changes related to weather actually have a direct impact on the body’s defense mechanisms.
When temperature drops in winter, the body tries to preserve its internal heat. During this process:
energy expenditure increases
metabolism may slow down
blood circulation in peripheral areas becomes weaker
As a result, a person feels tired more quickly. Chronic fatigue is especially noticeable in the mornings and may continue throughout the day.
When weather conditions change sharply (windy, humid, or dry weather), the respiratory system reacts more sensitively.
Cold and dry air dries out the mucous membranes of the nose, throat, and bronchi. This can lead to:
throat irritation
increased cough reflex
an environment more susceptible to infections
At this stage, using supportive products that help protect the body’s defenses and soothe the respiratory tract may be appropriate.
During the winter months, health should be protected not only when illness occurs but also preventively. Especially plant-based, immune-supporting syrups are widely used during this period.
Altapin 200 ml syrup
With its content of honey, propolis, and plant extracts, it may help soothe the throat and support respiratory tract protection. It is suitable for individuals who experience throat discomfort in dry weather conditions.
Betuni 150 ml syrup
Containing beta-glucan, vitamin C, zinc, and selenium, this product is used to support the immune system seasonally. It may provide additional support for those who frequently feel tired during the winter season.
Biyan Bronxo 150 ml syrup
With a licorice root–based formulation, it helps relax the bronchi and reduce coughing. It is intended especially for individuals with sensitive respiratory systems during cold weather conditions.
These products are not intended for treatment purposes but should be considered as supportive elements of a healthy lifestyle.
reduced daylight exposure
temperature differences
increased physical inactivity
weakened immunity
All of these factors can intensify the feeling of chronic fatigue. Although the body spends more energy in winter, it may not always have sufficient resources to recover fully.
Weather forecasts are important not only for choosing clothing but also for health awareness. During periods of sharp cooling, humidity, or windy weather:
the respiratory system is affected more quickly
weakness increases
throat and bronchial problems become more prominent
For this reason, monitoring weather conditions and taking appropriate preventive measures is recommended.
Why does the winter season affect health more?
Because temperature drops, daylight decreases, and the immune system is under greater strain.
Why do we feel weak when weather conditions change?
The body spends energy adapting to environmental changes, which leads to fatigue.
Is chronic fatigue only related to winter?
No, but it occurs more frequently during the winter months.
Can plant-based syrups be used in winter?
Yes, they can be used for preventive purposes and according to instructions.
Can temperature changes cause coughing?
Yes, especially cold and dry air can irritate the respiratory tract.
The winter season, weather conditions, and temperature changes have a direct impact on the body’s daily balance. This impact may manifest as chronic fatigue, weakness, and increased sensitivity in the respiratory system.
To protect health, it is important to:
stay informed about weather conditions
adopt a lifestyle suitable for the season
use supportive products appropriately
Listening to the body and responding in time to the signals it gives during the winter months is one of the key foundations of maintaining good health.
EN − AZN
