Vitamins and minerals are essential nutrients for maintaining health. Energy, immunity, and overall wellness depend on their balanced intake. Multivitamins provide additional support by combining them in one formula.
Vitamins are the hidden heroes of our body. Without them, we lack energy and immunity. Since the body cannot produce most vitamins on its own, they must be obtained from food or supplements. Deficiency can cause fatigue, skin problems, hair loss, and weak bones. Each vitamin has a unique role, and they often work best together. For example, Vitamin C strengthens immunity, but without Vitamin D, calcium absorption is ineffective – showing how vitamins complement each other.
Vitamin A is known for supporting eye health. Carrots, fish oil, and dairy products are primary sources. It improves vision, supports skin elasticity, and strengthens immunity. Deficiency can lead to poor vision, dry skin, and higher infection risk. Excessive intake, however, may burden the liver – balance is key.
The B vitamin group works like a team. B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B12 each serve different functions, but together they supply the body with energy, regulate the nervous system, and support red blood cell production. Deficiency can result in fatigue, irritability, memory issues, and anemia. Whole grains, legumes, meat, and eggs are natural sources. Folic acid (B9) is especially important during pregnancy, aiding fetal nervous system development.
Vitamin C is the strongest ally of the immune system, often mentioned during colds and flu. It supports collagen production, strengthens skin and gums, and speeds up wound healing. Oranges, kiwis, lemons, strawberries, and bell peppers are rich sources. Deficiency may cause gum bleeding, frequent illness, and weakness. Vitamin C also enhances iron absorption, reducing the risk of anemia.
Vitamin D ensures calcium absorption, keeping bones and teeth strong. The best source is sunlight, but deficiency is common in winter or among those who spend little time outdoors. Symptoms include bone pain, weakness, and even depression. Fish, egg yolks, and dairy products are alternative sources. Recent research suggests Vitamin D may also play a role in protecting against autoimmune diseases.
Vitamin E protects cells from free radicals, slows aging, and supports hair and skin health. It strengthens immunity and is abundant in nuts, almonds, avocados, and vegetable oils. Deficiency can cause skin problems, muscle weakness, and vision issues. In cosmetics, Vitamin E is often added to creams to improve elasticity and reduce dryness.
Vitamin K ensures proper blood clotting. Without it, even small wounds may cause excessive bleeding. It also plays a role in bone health by helping calcium bind to bones. Spinach, broccoli, and leafy greens are rich sources. Some countries give newborns Vitamin K injections to prevent deficiency. Research also shows Vitamin K helps prevent vascular calcification, supporting heart health.
Magnesium participates in over 300 biochemical processes in the body. It is crucial for muscle relaxation, nerve signaling, and energy production. Deficiency leads to cramps, fatigue, irritability, and sleep problems. Spinach, almonds, avocados, and legumes are excellent sources. Magnesium supplements are also widely used to improve sleep quality.
Zinc is vital for strong immune defense, skin, and hair health. Deficiency results in slow wound healing, hair loss, and frequent infections. Meat, seafood, and seeds are key sources. Zinc also plays a role in hormone balance and reproductive health.
Multivitamins are not just vitamins. They often include minerals such as magnesium and zinc, as well as beneficial fatty acids like Omega-3. Some formulas also contain herbal extracts like green tea, ginseng, and curcumin. These combinations boost immunity, provide energy, and support memory. Multivitamins are especially helpful for people with unbalanced diets, covering both vitamin and mineral deficiencies simultaneously.
- Fatigue and weakness
- Hair loss
- Skin issues (dryness, spots)
- Bone pain and frequent fractures
- Weak immunity and frequent illnesses
Since these symptoms overlap, the best way to determine deficiency is through a blood test.
Vitamins, minerals, and multivitamins are the foundation of health. They strengthen immunity, boost energy, and maintain overall wellness. It is best to get them through a balanced diet, but supplements may be used under medical guidance. Balance is essential – more does not always mean better.
Avis Pharmacy is a leading brand in Azerbaijan with a wide network of branches and an advanced online pharmacy service. Through the official platform Avismed.az, you can easily order medicines, vitamins, baby products, and medical supplies. Avis provides fast delivery, guaranteed original products, and professional service. Whether through physical stores or digital services, Avis Pharmacy meets everyone’s health needs. Choose the right partner for your health. Order easily, and get your medicines delivered quickly with Avis Pharmacy.
EN − AZN
