Depression is one of the most widespread mental health problems in modern times. If you have been feeling sad, lacking energy, and losing interest in life for several weeks, this article is for you. ​ What is depression and what types exist? Depression is a mental disorder characterized by prolonged sadness, low mood, and loss of interest in life. Psychologists distinguish between seasonal depression and clinical depression. ​ Major depression  is the most severe form and manifests with symptoms lasting more than 2 weeks. What are the symptoms of depression? Main symptoms ​ Low mood  - feeling sad, gloomy, hopeless Loss of previous interests  - not enjoying things you used to love ​ Decreased energy  - getting tired quickly, reduced activity ​ Additional depression symptoms ​ Reduced concentration and attention Feelings of guilt and low self-confidence Sleep problems (difficulty falling asleep or waking up early) Appetite disturbances and weight changes Decreased sexual desire Suicidal thoughts Symptoms intensifying in morning hours If 5+ of these symptoms persist for more than 2 weeks, you must consult a specialist. ​ ​ How is a depression test conducted? A depression test is a standard questionnaire administered by a psychologist or psychiatrist. Online tests can serve as initial indicators, but official diagnosis can only be made by psychiatrists. If you notice depression symptoms in yourself, taking a  depression test  is recommended. What is the difference between a psychiatrist and a psychologist? Who is a psychiatrist? A  psychiatrist  is a doctor who has completed 6 years of medical education and 2 years of residency. Psychiatrists can prescribe medication, make diagnoses, and treat severe mental illnesses like major depression. Who is a psychologist? A  psychologist  is a specialist who has completed 4 years of undergraduate education. Psychologists provide counseling through talk therapy but do not have the authority to prescribe medication. Simple explanation : A psychologist "changes thinking," while a psychiatrist "regulates brain chemistry." ​ How is depression treated? Depression treatment is carried out in 2 main directions: ​ Medication treatment  - antidepressants prescribed by a psychiatrist Psychotherapy  - regular therapy sessions with a psychologist or psychotherapist ​ The most effective results come from combining these two methods. For example, in severe depression, symptoms are first controlled with medication, then the root causes are addressed through therapy with a psychologist. ​ Where can I find psychiatrists and psychologist counseling? In Azerbaijan, you can access psychiatric and psychological help through these options: Republican Rehabilitation Center ​ Private psychology and psychiatry clinics Online psychologist consultation Important : If symptoms persist for 2+ weeks and interfere with your daily life, you need psychiatric or psychologist counseling without delay. Frequently Asked Questions How long does depression last? Untreated depression can last 6-12 months. With medication therapy, improvement begins in 4-6 weeks, and full recovery takes 3-6 months. The process accelerates with psychologist counseling and psychiatric supervision. Where can I take a depression test? A depression test can be taken online for initial screening. However, for official diagnosis and accurate assessment, you must consult psychiatrists or a psychologist. What is the difference between major depression and regular depression? Major depression is a more severe form where 5+ symptoms persist continuously for 2+ weeks. Regular (mild) depression is shorter-term and symptoms are less intensive. Major depression must only be treated by a psychiatrist. ​ ​ Is depression contagious? No, depression is not a contagious disease. However, if someone close to you has depression, their mood can affect you. Therefore, psychologist counseling is recommended for both the patient and their family. When should I choose a psychologist vs psychiatrist? For mild to moderate depression, consulting with a psychologist first is sufficient. In cases of major depression, suicidal thoughts, severe symptoms, and ineffective previous treatments, you must consult psychiatrists. Can depression go away on its own? Mild depression may resolve on its own in some cases, but major depression or long-term depression absolutely requires professional treatment. Delays can worsen the condition and lead to chronic forms. ​ ​ Conclusion Depression is a treatable condition, and full recovery is possible with timely intervention. If you notice depression symptoms in yourself or loved ones, take a depression test and seek psychiatric or psychologist counseling. ​ In major depression cases, psychiatrists prescribe medication treatment, while for mild forms, therapy with a psychologist is sufficient. Remember that mental health is as important as physical health, and seeking help is a sign of strength, not weakness.